Peas

Small but mighty

Snap Peas

Snap peas (Pisum sativum var. macrocarpon) are crisp and sweet edible pods characterized by their plump shape and vibrant green color. These peas are favored for their crunchy texture and mild sweetness, perfect for snacking or adding to various dishes.

Cooking Tips for Snap Peas

Storing: Store snap peas in the refrigerator in a breathable container or perforated plastic bag to maintain their freshness. Use them within a few days for optimal flavor and texture.
Preparation: Snap peas can be enjoyed raw as a healthy snack, lightly steamed as a side dish, or added to stir-fries and salads for extra crunch. Remove the tough string along the seam before cooking if desired.
Pairing: Snap peas pair well with flavors like garlic, lemon, mint, and sesame. They complement dishes such as stir-fries, pasta salads, and vegetable medleys.
Nutritional Benefits: Snap peas are low in calories and rich in vitamins A, C, and K, as well as dietary fiber and antioxidants that promote digestive health and immune support.

Peas

Peas (Pisum sativum) are classic legumes known for their tender texture and subtly sweet flavor. These small, spherical seeds are enjoyed worldwide in various culinary traditions for their versatility and nutritional benefits.

Cooking Tips for Peas

Storing: Store fresh peas in the refrigerator in a breathable container or perforated plastic bag. Use them promptly for the best flavor and texture, ideally within a few days of purchase or harvest.
Preparation: Peas can be enjoyed fresh by shelling them from their pods, steamed as a simple side dish, or added to soups, stews, and casseroles for their hearty texture and mild sweetness.
Pairing: Peas pair well with flavors like mint, butter, lemon, and dill. They complement dishes ranging from creamy risottos to refreshing salads, adding a touch of sweetness and vibrant green color.
Nutritional Benefits: Peas are nutrient-rich, containing vitamins A, C, and K, as well as dietary fiber and antioxidants. They promote digestive health, support immune function, and contribute to a balanced diet.